How can I change or stop the dreams?
I had the same nightmare / dream last 8 years is not that scares me more, because has changed, but when I dream I know that this day will be an exciting day. I 'll mourn for no reason and with panic attacks for no reason. Deal Contral sleep but I'm sure emotioal shit surfous ago. How – I end these nightmares or dreams?
Talking to God and ask him to stop these feelings or even dreams. Good luck!
Dream Theater – Panic Attack
How to deal with panic attacks?
How can you cope with panic attacks every day …….. which sometimes causes sometimes unexpectedly. I find it difficult to focus and concentrate. Staying busy helps, but I would have to invent things to stay busy.
Emotions negative (like sadness, stress, anger, etc.) makes the production of serotonin to be low, when their serotonin levels are low, it is more likely to get the anxiety, panic attacks, depression, etc. as antidepressant drugs (SSRIs – selective serotonin reuptake) helps raise serotonin levels. But there are ways natural to do it without drugs. There's this strange herb called "St John's Wort" – it says more effective than Prozac. No, not for mild depression only and spend ignore these words. In fact, so does the anxiety and panic attacks as St John's Wort works like Prozac. Other natural ways will be exercise, diet, increased light exposure, etc. The problem is that even if it is balanced serotonin … make that "learned behavior in your mind. We need to break that initial cycle to destroy that learned behavior – Cognitive Behavioral Therapy (CBT) does this. One technique you can use CBT without being a distraction … There are several other techniques to help treat! Ok, to use Distraction: Firstly, try …. Extract from the Source.
How To Cope With Panic Attacks
The swine flu im scared …………………………?
hey im 14 and suffering from autism sometimes have a lot of anxiety and concern of mildist things like time …. but when I knew I was really frightened swine flu currently live in the UK but I am still concerned that this will be a serious outbreak of viruses and me I sleep every night thinking I will wake up health Tomor … plz help im infected or really worried: (: (please note autism can not achieve what you do not mata …. ….. and people !!!!!!!!! autism rule
Relax dear, the angel of the swine flu is here for you. Calm down and take a breath deep. Relax. The swine flu began in Mexico, where thousands of people are infected and 81 to date have been reported deaths. The virus spreads, however, may longer be safe and be smart. All you have to do is be safe and smart. Only 20 cases were reported in the United States, and none of these people died. This is good, and the right of relief? Yes .. Consider, there are billions of us, and we can all be safe. I have not heard of this virus to spread in Wisconsin or other state until the present. Please stay updated with their news network news or the radio station. Remember, if you somehow unfortunately, are infected with the virus can not die. If you are seeking medical help early, it can be treated and safely. The 20 people living in the United States, has no attention care and is recovering at home. The only reason people have been killed in Mexico because not all medicines and technologies that we do here. Please, relax .. I hope this warms your heart, and you can relax Feelings .. or symptoms to watch for: – diarrhea – vomiting – headache – fatigue – Sneezing – Cough – Sore throat – Dolores – Fever are just some of the symptoms .. and Yes, they are actually the same as colds, flu and seasonal influenza, ordinary. If you feel which has one of these symptoms, do not panic. Staying healthy and at home. However, if these symptoms get worse, then maybe you might consider heading to local clinic or hospital (but do not panic ..). What you can do at home or in cases where: – Carry some hand sanitizer – clean your house as much as you can (spray Lysol or other mark / spray on door handles, your room bathroom, garden, kitchen, rooms, mailboxes, etc. everywhere you go play the more likely). – Wear a mask or gloves for extra protection. – Wash hands frequently, at least 5-6 times a day or more. – Avoid people sick, avoid sneezing or coughing. – Avoid large, such as shopping centers or schools and streets. – Shower, brush teeth, good hygiene practices.
Overcoming anxiety 2 – My first panic attack
Meditation a question?
OK, this might seem strange, but oh well. I tried to meditate on a regular basis to clear my head, increased more attention and have a little more control during panic attacks, had more often lately. I'm kind of new to the whole thing, then maybe this is normal, I dunno, but when I meditate I get such a notice strange "sensation, is like me and my body are two separate beings. that feels almost like my mind and consciousness is the "true self" and my body is a kind of puppet being controlled by me. I think my question is is this normal? Does someone else has that kind of feeling too?
You and your body are two things. This is normal and the fact that we're not used to feel that way. We locked in the premises. I would not worry about it. If you have any questions, you can send me an email from my Yahoo account.
Guided Meditation – Relieve Panic Attacks
Nicotine withdrawal is one of the most difficult challenges smokers face when they quit. Symptoms may include feelings of irritability, dizziness, mild chest pains, fatigue and difficulty concentrating; as well as nausea and abdominal upset, headaches, insomnia, anxiety, and more.
Some of these symptoms are due to the emotional and psychological separation from smoking, but more often than not the body’s dependence on nicotine sets the newly reformed smoker up for serious discomfort that can last for weeks.
The good news is that there are several ways to minimize withdrawal symptoms so they become more bearable.
This two-part article is going to share many helpful tips for making your quit easier.
- Deep breathing
Smokers tend to breathe very shallowly, so expanding your lungs each day can help you feel better and reduce stress and anxiety – not to mention the benefits of fully oxygenating your body.
How to do it: Whenever you feel a craving coming on (or you’re ready to scream because of the emotional tension), simply close your eyes for a few moments and begin inhaling slowly through your nose. Allow your abdomen to expand first, then as your lungs fill, your chest will expand also. When your lungs are full, pause for a second or two, then exhale slowly through your mouth. Repeat a few times slowly so you don’t hyperventilate.
- Meditation
Meditation is most often considered to be a spiritual pursuit, but it has amazing benefits for anyone – especially people who are dealing with the stress of quitting smoking!
How to do it: Meditating can be as simple as closing your eyes and quieting your thoughts for a few minutes a day. Sit or lie in a comfortable position, close your eyes, and consciously release all stressful thoughts from your mind. Focus on the darkness behind your eyelids, or call up a mental scene of something calming, like the last time you were at the beach or a fun camping trip with your family.
Try to hold your attention steady for as long as possible. When random thoughts try to intrude into your mind, gently push them aside and take control of your focus again. Meditation does take practice to master, but you’ll probably find that the benefits far outweigh the effort you have to put into it.
- Purging angry or tense feelings
If you used to use smoking as a way to avoid dealing with uncomfortable feelings like anger or stress, you may suddenly find yourself feeling overwhelmed when you try to quit smoking. Suddenly you’ve got all these feelings coming up – and no idea how to handle them! One simple method is to begin working through your feelings as they arise. This may not always be easy to do (especially if you are used to avoiding them), but over time it will prove to be a much more effective coping technique than smoking.
How to do it: There are many ways to purge your feelings, including writing them down in a journal, blogging about them online (you may want to make it a private blog or be sure your name isn’t on it!), or even shouting them aloud into a pillow. There really is no magic system with this method; you simply get into the habit of expressing your emotions in a safe and productive way. You’ll probably be surprised to find that expressing your emotions immediately makes you feel better – no need to cover them up with smoking anymore!
There are also more active things you can do to help minimize your nicotine withdrawal symptoms; read Part II of this article for more helpful tips.
About the Author:
Stop Smoking Reviews
At http://www.Jomanz.com we list honest and independent reviews of the best Top Performing Products. Each Review is ranked according to a number of factors, and visitors to our site can post their own reviews that we list.
Article Source: ArticlesBase.com – How To Minimize Nicotine Withdrawal Symptoms – Part I
Think Piece (2008) for piano and recorded thoughts – Andy Costello
A panic attack is a sudden feeling of extreme anxiety accompanied by significant physical symptoms such as trembling, sweating and shortness of breath. They are usually accompanied by an overwhelming fear of catastrophe – the person may feel they are dying or suffering a heart attack, or they may fear they are going mad. They can occur in response to specific situations (such as crowded areas) or spontaneously and with no obvious cause. They are usually short-lived (lasting a few minutes) but are so unpleasant that a person may live in fear of it happening again – in many cases, this will lead to the person avoiding situations that they think will trigger an attack (”avoidance behaviour”).
Panic attacks quite commonly accompany other anxiety conditions such as generalised anxiety and specific phobias (particularly Agoraphobia – the fear of open spaces). However they can occur outwith these other conditions – a study in 1994 found that 3 people in every 100 had experienced panic attacks alone.
Panic Disorder is the term used by Psychiatrists for those psychological conditions in which panic attacks predominate.
Psychological Symptoms of Panic Attacks
Intense anxiety
Fear of dying
Fear of losing control or going mad
Depersonalisation (the unpleasant feeling that you are not “real” or are detached from yourself)
Derealisation (the unpleasant feeling that your environment is “fake” or you are an “actor in a play”)
Physical Symptoms of Panic Attacks
Shortness of breath or feeling “smothered”
Choking
Palpitations (feeling the heart racing or beating irregularly)
Chest pain
Sweating
Dizziness or feeling faint
Nausea or abdominal discomfort
Flushing of the skin or feeling chilled
Trembling or shaking
The feeing of being unable to breath can lead to a compensatory increase in breathing rate (hyperventilation) by the person. This in turn can affect the body adversely, leading to both a worsening of the physical symptoms above and additional symptoms:
Physical Symptoms of Hyperventilation
Tinnitus (ringing in the ears)
Numbness or tingling sensations in the hands, feet and face
Headache
Weakness
Spasms of the hand and foot muscles
In a panic attack, people will usually experience at least 4 of the above symptoms, although most experience many more than this. For a diagnosis of Panic Disorder, the person will experience at least 4 panic attacks in a 4-week period, or experience significant fear of a further attack (and exhibit avoidance behaviour) for 4 weeks following a single episode.
Treatment
If the panic attacks are associated with other conditions such as generalised anxiety, phobia or depression, then the appropriate course of action is to address these underlying issues first – the panic attacks should subside as these other issues are resolved.
If the panic attacks are the main problem, then (as with most psychological problems) two courses of action are available – drug treatment and psychological therapies.
The drug treatment of panic attacks limited. Sedative drugs such as the Benzodiazepines (e.g. Diazepam (Valium)) are very effective in the short term, but are highly addictive and can lead to dependence. Further, when these drugs are withdrawn, a resurgence of the panic is likely. Antidepressants, particularly the Selective Serotonin Reuptake Inhibitors (SSRIs) such as Citalopram (Cipramil) and Paroxetine (Seroxat), are licensed for use in panic disorder. They can cause an initial worsening of symptoms when first taken, and can cause other side effects such as gastro-intestinal disturbance and sexual dysfunction. Drug treatments are not as effective as psychological therapies in these conditions.
NICE (National Institute for Clinical Excellence) recommends Cognitive Therapy for the treatment of panic attacks and panic disorder. Their research has shown it to be more effective than any drug treatments. Therapies such as Cognitive Behavioural Therapy (CBT) and Neuro-Linguistic Programming (NLP) involve the patient seeing a therapist on a one-to-one basis for hour-long sessions. The total treatment course is typically between 6 and 12 sessions, with one session a week. The therapies involve an explanation of the psychological and physical symptoms of panic attacks, and may involve the deliberate precipitation of a panic attack during a session. The aim is to reduce the fear associated with the physical symptoms – this fear is often a cause of the attacks itself and the associated avoidance behaviours. Once the fear of the panic attacks is reduced, the attacks themselves will lessen in frequency and severity and, hopefully, disappear altogether.
Despite the clear recommendations by NICE, the availability of Cognitive Therapy remains limited in the NHS. If your GP or local Mental Health Trust is unable to provide the appropriate treatment for your condition, they may be able to recommend a therapist in the private sector.
About the Author:
Karen Hastings is an NHS experienced occupational therapist. She has worked in the NHS with people with acute and chronic mental health problems. Karen is also a master NLP practitioner and also practices more traditional cognitive behavioural approaches and hypnotherapy. Karen is registered with the Health Profession Council. Her practice is in Aldbury, Herts. Karen offers home-visits throughout Herts. For more information visit
http://www.karenhastings.co.uk
Article Source: ArticlesBase.com – Panic Attacks And Panic Disorder
What is a Panic Attack?
A panic attack is an intense episode of sudden anxiety, often characterized by sweating, lightheadedness, elevated heart rate, and shortness of breath. But what are the causes of these episodes?
Often there is no known immediate cause or trigger, however a variety of connections have been observed by people who experience panic attacks and those who try to help them, and these may be factors for you if you suffer from these episodes of anxiety.
If you’re trying to stop panic attacks from happening you probably won’t be very interested in hearing that there’s some evidence of a genetic factor. Studies on identical twins raised apart have shown that if one twin suffers from an anxiety disorder, it will be found in the other twin much more often than you would expect from people who have never met each other.
This is interesting, but it doesn’t do much good if you’re trying to cure panic attacks. A more useful connection might be the one seen between stimulants such as coffee and panic attacks.
Caffeine intensifies the effects of the hormones that are elevated in survival situations, such as epinephrine or adrenaline. In fact a high dose of caffeine can cause a panic attack in someone who doesn’t normally get them, so if you already suffer from them you may want to consider avoiding coffee. This goes double for fat burner supplements like yohimbine and ephedrine.
On the other hand, if you drink coffee heavily and suffer from panic attacks you should be careful about how quickly you cut it out of your diet. Withdrawal from coffee, alcohol, and many other drugs can trigger anxiety attacks.
Not all of the things associated with anxiety attacks are biological or genetic. For example people with extreme phobias experience panic attacks in the presence of the thing they fear. A person with a fear of spiders might start hyperventilating and feeling nauseous when they see one crawling towards them, and someone with a fear of heights might start feeling dizzy and claustrophobic on a balcony.
Major life events can also be associated with panic attacks. Divorce, the death of a family member, and other major changes can result in anxiety ranging from mild to extreme.
About the Author:
To learn more about panic attacks and what you can do to put an end to anxiety, go to
http://www.endpanicandanxiety.com/
Article Source: ArticlesBase.com – “What Causes A Panic Attack or Anxiety Attack?â€
Reduce Panic Attacks by Reducing Sugar and Caffeine
Most people are not aware whether alcohol and panic attacks have any relationship. However, medical experts have always felt that alcohol consumption usually leads to this. In case, a person is already suffering from panic attack, taking alcohol would make it even worse.
Alcohol is a depressant. People with panic attack are more vulnerable to the effect of these chemicals. When a person drinks during an attack, he or she tends to worsen the condition. Remember that drinking during this condition will never help you in any way. Never assume that drinking alcohol is going to relax an attack.
Most health care professionals fed that mixing panic attacks and alcohol is a bad choice. In case, one does it, the sufferer is going to face bad consequences.
The depressing effect produced by alcohol will lead to frequent attacks that will ultimately enhance the chance of causing depression and causes more problems. In certain cases, large amount of alcohol consumption usually becomes the leading cause of frequent attacks.
Now, most people assume that having just one drink would not make a difference. However, a total no-no for panic attacks should considered to be a ‘no-no’ till the end.
These attacks can be really difficult to handle. So, you need to be very careful while taking precautions.
There is a great connection between depression and alcohol. Here are some of these:
a)Â Â Â Â Â In case, you drink too much regularly, you tend to become more depressed and get panic attacks.
b)Â Â Â Â Â Regular drinking can leave you tired and depressed. According to a study, it has been proved that alcohol tends to change the chemistry of the brain and enhances the risk of attacks.
c)Â Â Â Â Â Many hangovers in a short period of time can result in a cycle of waking up feeling anxious, guilty, in and jittery.
d)Â Â Â Â Regular drinking would definitely make life more depressing and can lead to poor performance at work, sexual problem, increased family arguments and unreliable memory.
e)Â Â Â Â Â In case, you are depressed and not able to sleep, it can lead to an imperative temptation to use alcohol to facilitate sleep. However, drinking alcohol would make the problems worse. It may also make you to get into a habit of regular drinking. This ultimately results in an ongoing cycle of depression as well as drinking.
It is time that drinking alcohol makes one forget his or her problems for a specific period of time. It can also facilitate one to relax and overcome any sign of shyness one may show.
It lets you break the ice easily and get on with a conversation. This can be anywhere inside a club, pub or even at a party.
However, regular drinking of alcohol can result in depression. It results in many mental and health problems a panic attack is one of the major problems one may face due to regular alcohol consumption.Â
About the Author:
Download your free eBook “Stop Panic Attacks and Deal with Your Anxious Thoughts” here:
http://panicgoodbye.com/freereport.html
- From Bertil Hjert – The author of the PanicGoodbye-program. Read more about this brand new course at:
http://PanicGoodbye.com
Article Source: ArticlesBase.com – Panic Attacks And Alcohol Drugs – Is Their Any Relationship Between The Two?
Acupuncture for Depression : Acupressure for Panic Attacks: Pericardium 6
Panic attacks affect millions of people worldwide. There are an estimated 20 million in North America alone. The burden of suffering from panic attacks and anxiety disorders in general is not carried by the sufferer alone. If you consider the costs carried by the health care industry, days off work and the cost of emergency services, then you can see that the cost is also carried by society.
Add to that the stress of the family who must compensate for the consequences of this illness. The good news is that panic disorders can be treated and the success of the treatment can be long term and complete. Panic attack sufferers can regain control of their lives and live it to the full.
But let’s look at what happens when sufferers do not seek treatment. This can happen for a number of reasons. They may be ashamed to admit that they are not in control of their feelings, they may realize that what they fear isn’t really there but they can’t help fearing it anyway. They may think that the coping mechanisms they have in place will do the job fine and there is no need to involve other people in the problem.
The trouble is that these coping mechanisms may lead to further problems. Quite often, the sufferer of panic attacks goes to such lengths to avoid the situation or object that was involved in their first attack that a phobia develops. Avoidance behavior can result become extreme to the point of affecting that person’s quality of life.
One of the classic consequences of a panic attack is the fear of another one. This can sometimes be more potent than fearing the attack itself. In this case, that person will go out of their way to avoid the situation or thing that is related to their first attack. For example, they may have experienced their first attack in a crowded place like a supermarket. They then avoid going to a supermarket and either shop on-line or get family or friends to do the shopping instead. This is such a successful strategy that it may develop into a reluctance to go out at all. Before you know it, agoraphobia has set in.
While this may be a simplistic explanation, it does adequately illustrate the process. You can imagine the same happening if the first attack took place in a lift, or while flying. Those people would take care never to be in a lift or a plane again and soon their lifestyle is affected. Maybe the former would only consider renting apartments on the ground floor; the latter leaves their job rather than have to fly to business meetings.
As stated above, no-one has to live like this. There are very successful treatments. The most difficult step to take is the first – admitting that there is a problem. After that, it is a matter of finding the right method for each person.
About the Author:
Emma Hudson is a panic attacks expert. For more great information on panic attacks, visit http:www.panicattackneedtoknow.com
Article Source: ArticlesBase.com – How Panic Attacks can lead to Phobias
Therapist discusses panic attacks – Fear of Flying
Seeing that a lot of people suffer from panic attacks quite frequently, it is imperative that we find a panic attacks cure. The first thing to determine is what actually is triggering the panic attacks in the first place. It can be anything, for instance a thought of a situation that instills fear to you, etc. Moreover, some thing that is very unpleasant for you to remember may also trigger these attacks. So, therefore, if you understand what actually triggers your anxiety attacks, it will be easier to overcome them.
While you are in the middle of a panic attack, the best idea is to try to relax and calm down. This can be done in the form of taking deep and slow breaths and pausing yourself for a moment. The best way to implement this is to breathe as much air as you can through your mouth, hold it inside your lungs for a few seconds and exhale when you feel you are relaxed and comfortable. Continue doing this until you manage to calm down completely.
However, with panic attacks prevention is a better way to treat them rather than curing them when they do happen. Additionally, a great anxiety attacks cure is to try and learn to handle all situations that are making you anxious and try to overcome them. If you are finding it difficult to manage then you can always seek professional medical assistance or enlist other people’s help. Your family members and friends should always support you on your way to complete recovery.
Many online programs are available to aid sufferers cure anxiety and panic attacks following simple methods that work and they can even be practiced at home.
If you’re deadly serious about learning how to stop a panic attack, go and read our complete list of anxiety self-help guides that thousands of people have used with tremendous success.
Visit this page ==> http://www.ReliefAnxiety.info
About the Author:
Many online programs are available to aid sufferers cure anxiety and panic attacks following simple methods that work and they can even be practiced at home.
If you’re deadly serious about learning how to stop a panic attack, go and read our complete list of anxiety self-help guides that thousands of people have used with tremendous success.
Visit this page ==> http://www.ReliefAnxiety.info
Article Source: ArticlesBase.com – Panic Attacks Cure – Simple Yet Powerful Ways to Cure Panic Attacks Right Now
Panic Attack Cure
