i have very bad anxiety and moderate depression and suffer from panic attacks all most every day. i cant sleep at night because off all the thoughts racing in my mind, nothing suicidal, or bad, its simply my head simply wont shut up, i cant concintrate at work and i hate not beiong able to sleep a full night. its like its keeping my from living my llife to the fullest, and i cant stop getting distracted or not being able to relax.
also i take 50mg zoloft once a day, and i dont drink caffine.
what would anyone do?
sounds like you need more than antidepressants. i had the same problem, except i never even needed the antidepressants anymore after i went on an anti-anxiety medication. it helps me feel much more calm about situations so i don’t worry so much, so i could concentrate better on what i needed to be doing right then.
tell your psychiatrist about the symptoms of the anxiety attacks you’re having and he might prescribe something for you.
Anxiety isn’t a fun thing to live with. Thoughts race through your mind in a constant motion. Small things that start small turn out blowing up into a huge commotion. You can’t think straight and it wears you out to even do simple daily tasks. That’s when you know that anxiety has the best of you. I should know, because I’ve been living with anxiety for the past few years.
Although I’ve had anxiety, I don’t worry about much anymore. No more having my day ruined, because I’m distraught with worry and fear. I’ve learned many techniques over the years to help cope with anxiety. In fact, some of the techniques I’ve learned have made such a dramatic difference in my life that I basically have eliminated the anxiety. I now live a free and clear lifestyle, and man, does it feel great!
If you want to feel the same way, here are a few simple tips you can take that will get you started in the right direction:
- When feeling anxious, start learning how to take in big, deep breaths. When the anxiousness approaches, stop what you’re doing and take 15-30 deep belly breaths. Close your eyes and relax, breathing in deep and slowly. This will help calm your body and get you through this anxious period.
- Redirect your mind by thinking of other things. If doing an activity that makes you anxious, switch to another activity that requires your attention. While it may sound goofy, this really does work well in taking your mind off of your anxious thoughts.
- Keep your mind in the present. Don’t think ahead too much into the future. This automatically starts your anxious thinking, which can turn into a full-blown panic attack.
Now that you know a couple things to do to help your anxiety, just don’t let your it get the best of you! Start living your life the way you should live it: free and clear without worry. Visit How to Stop Anxiety to learn what you can do to get rid of anxiety forever!
About the Author:
Learn more about you can stop anxiety from getting in the middle of your daily life at How to Stop Anxiety.
Nicotine withdrawal is one of the most difficult challenges smokers face when they quit. Symptoms may include feelings of irritability, dizziness, mild chest pains, fatigue and difficulty concentrating; as well as nausea and abdominal upset, headaches, insomnia, anxiety, and more.
Some of these symptoms are due to the emotional and psychological separation from smoking, but more often than not the body’s dependence on nicotine sets the newly reformed smoker up for serious discomfort that can last for weeks.
The good news is that there are several ways to minimize withdrawal symptoms so they become more bearable.
This two-part article is going to share many helpful tips for making your quit easier.
- Deep breathing
Smokers tend to breathe very shallowly, so expanding your lungs each day can help you feel better and reduce stress and anxiety – not to mention the benefits of fully oxygenating your body.
How to do it: Whenever you feel a craving coming on (or you’re ready to scream because of the emotional tension), simply close your eyes for a few moments and begin inhaling slowly through your nose. Allow your abdomen to expand first, then as your lungs fill, your chest will expand also. When your lungs are full, pause for a second or two, then exhale slowly through your mouth. Repeat a few times slowly so you don’t hyperventilate.
- Meditation
Meditation is most often considered to be a spiritual pursuit, but it has amazing benefits for anyone – especially people who are dealing with the stress of quitting smoking!
How to do it: Meditating can be as simple as closing your eyes and quieting your thoughts for a few minutes a day. Sit or lie in a comfortable position, close your eyes, and consciously release all stressful thoughts from your mind. Focus on the darkness behind your eyelids, or call up a mental scene of something calming, like the last time you were at the beach or a fun camping trip with your family.
Try to hold your attention steady for as long as possible. When random thoughts try to intrude into your mind, gently push them aside and take control of your focus again. Meditation does take practice to master, but you’ll probably find that the benefits far outweigh the effort you have to put into it.
- Purging angry or tense feelings
If you used to use smoking as a way to avoid dealing with uncomfortable feelings like anger or stress, you may suddenly find yourself feeling overwhelmed when you try to quit smoking. Suddenly you’ve got all these feelings coming up – and no idea how to handle them! One simple method is to begin working through your feelings as they arise. This may not always be easy to do (especially if you are used to avoiding them), but over time it will prove to be a much more effective coping technique than smoking.
How to do it: There are many ways to purge your feelings, including writing them down in a journal, blogging about them online (you may want to make it a private blog or be sure your name isn’t on it!), or even shouting them aloud into a pillow. There really is no magic system with this method; you simply get into the habit of expressing your emotions in a safe and productive way. You’ll probably be surprised to find that expressing your emotions immediately makes you feel better – no need to cover them up with smoking anymore!
There are also more active things you can do to help minimize your nicotine withdrawal symptoms; read Part II of this article for more helpful tips.
About the Author:
Stop Smoking Reviews At http://www.Jomanz.com we list honest and independent reviews of the best Top Performing Products. Each Review is ranked according to a number of factors, and visitors to our site can post their own reviews that we list.
Anxiety panic attack symptoms can help you determine if you have anxiety to be able to make preventive measures. Every time we feel worried about certain things or fear about the possibilities of what might happen if, a lot of ifs- these are what we call anxiety.
Anxiety is a brief, persistent, and extreme feeling of worry, uncertainties, and fear over a tense situation, and fortunately, it is controllable. As a matter of fact, anxiety is reversible, and can be successfully treated naturally if found out through the anxiety symptoms.
An anxiety condition is not an accidental, unidentified, and uncontrollable illness, even if it feels like it is. Anxiety conditions come out for precise reasons and have specific reasons and underlying explanations why they continue.
To be able to know if you have anxiety, you should know first the symptoms. Here is some of the anxiety symptoms associated with anxiety disorders. And since each individual has different chemical composition, anxiety symptoms and their intensity may vary from person to person.
The physical anxiety symptoms we may experience are:
Body – Burning skin sensation
Persistent fatigue
Electric shock feeling
Excess of energy, you feel you can’t relax
Feel like you are going to faint
Feeling cold
Hyperactivity
Increased or decreased sex drive
Muscle twitching
Tightness or stiffness of shoulder, back, and neck
Numbness or tingling in hands, feet, face, head, or any other parts of your body
Persistent muscle tension
Jumpy
Too much sweating
Trembling, shaking
Urgency to urinate, frequent urination
Weak legs, arms, muscles
Chest – Chest pain or discomfort, tight chest, or tight chest muscles
Concern about the heart
Fell like you have difficulty breathing
Shortness of breath
Frequent yawning to try to catch your breath
Palpitations
Irregular heart rhythms, flutters or skipped beats, tickle in the chest that makes you cough
Head – Dizziness or light-headedness
Frequent headaches, migraine headaches
Head, neck, or shoulder tightness or stiffness
Overexcitement
Shooting pains in the face, scalp, or head,
Sore jaw that feels like a toothache
Clenching of the jaw or grinding of the teeth
Emotions – Dramatic mood swings
Emotional blunting
Wrong feeling of emotions
Frequently feel like crying for no reason
Mind – Fear of going crazy, losing control, fear of impending doom
Frequent feeling of being overwhelmed, or that there is too much to handle or do
Having difficulty concentrating
Racing thoughts or rapid thinking
Obsession about sensations or getting better
You feel like you are carrying the world on your shoulders
Hearing – Irregular or frequent reduced hearing or deafness in one or both ears
Low rumbling sounds
Ringing in the ears
Mood – Irritable
Depression
Feeling like things is not real or dreamlike
Have no feeling about the things you used to
Feel like you are pressured all the time
Sight – Distorted, foggy, or blurred vision
Itchy, dry, or watery eyes
Eye tricks, seeing things on the corners of your eyes that aren’t there, stars, flashes
Eye sensitivity to light
Spots in the vision,
Flashing lights when eyes closed
Deep perception feels wrong
Mouth and Stomach – Constant craving for sweets
Chocking or difficulty swallowing
Constipation or diarrhea
Dry mouth
Feeling like your tongue is swollen
Frequent upset stomach, bloating, gaseous
Lack of appetite or taste
Nausea or the thought of eating makes you nauseous
Tight throat, lump in throat
Sleep – Difficulty falling or staying asleep
Frequent bad, odd, or crazy dreams
Hearing sounds in your head that can awaken you
Insomnia or waking up ill in the middle of the night
Waking up in a panic attack
Feeling worse in the mornings
These are some of the prevalent anxiety symptoms, but the symptoms on the list are incomplete and not limited as to what is listed above. It is common for normal people to experience or two of anxiety symptoms, and some may experience them all.
If you do suffer from such anxiety panic attack symptoms be sure to seek some form of treatment right away as it is possible to live anxiety free!
About the Author:
Do you or does someone you know suffer from anxiety or
depression? 1000s of people who suffer from anxiety have been cured in the comfort of their own home without anxiety
medication, psychological visits and herbal remedies. Find out
Do you have frequent panic attacks? Do you want to stop it without the need for medicine?
First of all, you need to understand that the intensity and frequency of a panic attack varies from person to person. However, reports have show that nearly every sufferer goes through a similar set of symptoms, with the overall fear that something awful is happening to them or that they are dying.
Some people get panic attacks in relation to situations in which even non-sufferers of panic attacks may get nervous, such as public speaking or taking an important test. While others experience panic attacks in relation to nerve upsetting situations, or their panic attack simply come out of the blue. These instances are arguably the most terrifying because there are no external causes that makes the body react in such abnormal ways, creating confusion and more anxiety.
You heart is pounding madly, you feel dizzy and you can’t breathe properly. Its completely normal for you to get frightened. Who doesn’t when they feel such symptoms all at once?
However, what most people who experience panic attacks don’t realize is that the fear of such symptoms worsen their panic attack. Without this irrational fear, panic attack will cease to exist. Its that simple but its also, in that moment, difficult. If you are able to relax yourself, you won’t even have repeated panic attacks in the first place.
The fastest way to stop a panic attack from escalating is to practice deep breathing. During a panic attack, your breathing quickens and your heart beats wildly, hence you need to break that with deep breathing. Focus on breathing slowly, lying down will also help to maintain deep breathing. Another way is to put the opening of a small paper bag over your mouth and breath in and out of it, allowing the bag to expand and contract completely.
Lastly, the most important factor is to remember that panic attack can do you no harm. This is the KEY to stopping it forever. You need to BELIEVE that panic attack cannot harm you, which is a fact, not something I made up just to comfort you.
Remind yourself of these FACTS about panic attacks:
-Panic attack CANNOT cause you to stop breathing.
-Panic attack CANNOT cause you to faint.
-Panic attack CANNOT cause you to have heart attack
-Panic attack CANNOT cause you to die.
Remind yourself that the symptoms, no matter how uncomfortable, will in time fade away even without your intervention (its true!). Learn to live with the panic attacks but NEVER give in. Accept that you have panic attack, don’t run or hide from it…and certainly don’t fear having it!
Researchers know that stress can cause long-term high blood pressure. But they are not sure why.
Yet.
That is according to MayoClinic.com, the online site with 3,300 physicians, scientists and researchers sharing their healthcare expertise with the world.
It may be that other behaviors linked to stress — such as overeating, drinking alcohol and poor sleep habits — cause high blood pressure.
These scientists have also studied the link between heart disease and mental health conditions related to stress. They include anxiety, depression, and isolation from friends and family.
While these conditions may be linked to coronary artery disease, evidence they are tied to HBP is non-existent. It could be that the hormones produced when you’re emotionally stressed may damage your arteries.
Which, in turn, leads to heart disease.
Other researchers believe that being depressed or hopeless may cause self-destructive behavior. It is often seen as neglecting to take your medications to control high blood pressure or other heart conditions.
Even temporary spikes in blood pressure can damage your blood vessels, heart and kidneys in a way similar to long-term high blood pressure. What’s more, if you react to stress by smoking, drinking too much alcohol or eating unhealthy foods, you increase your risk of high blood pressure,heart attack and stroke.
While reducing stress might not directly lower blood pressure over the long term, using strategies to manage your stress can improve your health. Learning stress management techniques can lead to other behavior changes — including those that reduce your blood pressure.
When looking for ways to manage stress, remember that you have many options. For example:
T. Edward Hering is a writer with an interest in the health of Baby Boomer men. He provides copywriting services to healthcare clients including regional clinics, medical centers and consulting agencies.
iv sufferd from panic attacks for 7 years and my medication has made me feel fiskily sick?
so i stop taking them a few months ago and i feel really bad with anxity and panic attacks. they just come along when ever i dont like going to crowded places incase i have one coz then i just feel stupid when people see my hyperventalate.
anyways im wondering what other medication is out there i dont want my doctor to flog me of iv been on the same medication since day one so i dont no why they started to make me feel sick but i couldent eat nor want to drink water.
i was on 40mg of citalopram.
i would like something diffront as these hasent really help in the fist place. (i know drugs arnt the answer but they do help u fight through your attacks)
i am worried of starting a new corse of tablets as i think oh my they might kill me lol.
You have a number of options.
1. The most popular (but damaging) option is to get drugs like Prozac. I suggest you read http://www.antidepressantsfacts.com/ first before taking this option. Many times drugs don’t work and people get trapped in the cycle of trying different mind-bending drugs for years, without relief.
2. If you have an issue or problem with a certain event or situation or person, see a therapist and work through it, learning new coping skills. If seeing a therapist isn’t an option, self-help books can help you to learn ways to cope with problems. Plus, there are many books on panic/anxiety and also a free online course that you take over a period of weeks at http://www.paniccenter.net
3. If you have irrational phobias in an otherwise balanced life, and can’t understand why you get anxiety/panic in a certain situation, try self-hypnosis-type programs like http://www.panic-anxiety.com
4. Calming herbs like valerian, kava-kava, chamomile or special formulas might help to take the edge off, but don’t seem to eliminate the problem completely. Be wary of expensive on-line herbal formulas that promise to eliminate anxiety/panic: you can easily get the same herbs at most drug stores for a fraction of the cost.
5. Exercises like tai chi or yoga (many libraries have DVDs you can rent) are helpful to calm the breathing and mind. You can do these, and other things like walking no matter what treatment you decide on.
6. If you feel you have a more or less balanced life without any major issues, yet you’re having both mental and physical symptoms, such as heart palpitations, anxiety, feeling weak, bad mood swings with anxiety-anger-depression-fear, confusion, etc. you probably have a hormone imbalance, which would take blood or saliva tests to determine. If you have a hormone imbalance (which is not the same as what they call a “chemical imbalance”) no breathing exercises or hypnosis or self-talk is going to help- the physical imbalance is in the adrenals, thyroid, and cortisol levels. This is easily corrected with bio-identical hormones. Many doctors/insurance don’t deal with this, so you’ll need a specialist. http://www.womentowomen.com/depressionanxietyandmood/anxiety.asp
