Is this psychological technique to improve my mental health?
Every time I hear something that increases my concern, or suffer from depression, fear of these emotions, I run and quickly put in a comedy or a lighter film program. Is this the right way to avoid these emotions?
This is a psychological technique, is just the distraction, denial. Do not treat the causes of anxiety, or at least try to recognize them, is certainly capable of allowing that the rising concern. At some point you in a situation where there can be distracting and have no way to satisfy everyone and I can say from experience, is very dangerous. As mentioned above, seek help from a counselor or psychologist is probably a good idea at this point, cognitive-behavioral therapy is often very useful in cases like this (TCC-no fear, just a way of thinking about things). Ignore Fundia psycho-babble that precedes Christian, I'ma Christian too but I still know its load of (negative) shit.
Hello. I was having these attacks for 12 years and nobody knows what is exactlly. I have the same symptoms and the same order each time the successful attacks. I have no idea what this is? Doctors say panic attacks / fresh crisis, but are not defined. Currently I am in the Jefferson Hospital for a week of study. These are my symptoms … occurring only on the left side of my body. 1. It begins with a warning. 2. Remember should have around. Sort of nowhere. 3. Sometimes a strange feeling in my stomach. 4. The left forearm and hand become bubbles. 5. Rapid heart rate and sweating. 6. Dizzy and can not think clearly. 7. The left side of the body is tense sparkling, can not speak, open his eyes, and standing. 8. Shortness of breath (all time). 9. Blackout / dream. I had CT, EEG, EKG, MRI, blood work, everything you can imagine the last 12-14 years. I have 26 years.
What I think it is a mixture of anxiety and panic attacks. pobably and not heard, but is wanted by chlorestorol.Be more active. I know it is easy to be active at the time and time.but find music you like and dance. Play Don.t loud.after sweat washing. After that, you'll feel better. Keep in the same things that start questions work out.Don t Worry 'Anymore contact us!
I am a cutter, a hypochondriac, and more depressed but also liklely I have to get up and anxiety (or panic) attacks … What are the symptoms of these conditions?
ADD is attention deficit disorder deficient and anxiety attacks are terrible because I have, I've had for about 9 years and is not fun, it feels like something heavy sitting on your chest and can not breathe and you just starting to shoot, and that makes you think that your death but after I got help and I learned that its not going to live again so bad, I mean it just yet but not bad, I think you should see my heart is with you and someone who will always be in my prayers, please take care of you and if you need to talk someone just sent me an e-mail to christinamishue@hotmail.com
Anxiety Disorder Symptoms & Treatments : What is a Panic Disorder?
Is there a medication that I can take to help deal with anxiety about public speaking?
I need help in the declarations or public speeches. I memorize everything I say to people but I freeze and forget everything I was talking about. All I can do with it? *** This is very embarrassing for I have a 22yr old, I can still not get a crowd and SPEAK *** HELP ME!
For me, I find myself a quiet place and meditate about what I do. so when I speak in front of the audience, I chose a relaxing place where some before me, and view it. sometimes just to get attention public "would know that some … If this fails, try to find the inner strength to do because if you take pills or drink alcohol that makes it worse. Hope this helps …:)
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How do you earn 100% confidence and overcome my social anxiety?
I am taking antidepressants and I suppose that's why I feel unbearably boring at home. I want to be sure and I probably will not help him 'til Professional advice (that I can do' Til I'm 18, which is in May). I have friends. No one on me during my interests or shares my interest in music and most of them are immature. I can not communicate with them. After the holidays, I'll sign for Media / Film Workshop, but because this is not the way that you can not adhere to their social circles and activities. Workshop is only one meeting a week, every Wednesday for an hour … How can I get the confidence to overcome my anxiety?
Maybe take a small run in the morning to catch fresh air. You'd be surprised how wonderful and relieved. If you start to feel anxiety, stop taking a deep breath and calm at the same low. Tell everything will be fine. If you're home and you feel anxious, wash your face, maybe learn yoga, meditation. What some calm and relaxation. Take a bath hot, anything to calm his nerves. Tell yourself that you are convinced you say "YES, can overcome my fear!" You are a unique individual you can do anything you set your mind. If you fail the first time you try, then try again! Never fail until you stop trying. Moreover, such I should meet new people in the region, older than you, if you think people your age are immature. I am sure to find a friend. Get over there. Stay safe Make sure you and people like to be around you for who you are. Good luck. Hope this helps.:]
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Need help linking symptoms together, What might I have? Have a long wait for Dr. Appt… and…?
Research a combination of Symptoms… What might I have?
I can’t find anything that would tie all of these symptoms together: I MIGHT even paypal someone a few bucks to the best if they don’t just go copy from obvious medical sites. I could do that myself and I’ve been to most of them. It may take some cross research or a google guru. I used to party hardy so I imagine I did some damage in all of those years. Plz try to include ALL symptoms.
1. Thin, Brittle, Yellow-ish Nails with Vertical Small Vertical Ridges (Fingers)
2. Abdominal Swelling
3. Frequent Urination (new)
4. EXTREMELY DRY FEET (new)
5. LEGS/FEET/HANDS splotchy dark red/purple-ish when cold or no reason. KNEES always very dark red!
6. Palms of hands always red.
7. Thinning/Dry Hair
8. Fatigue- Hypersomnia (too much sleep) or Insomnia
9. Anxiety/Forgetful
10. Myoclonic jerks (muscle jerks while resting or falling asleep)
Ask, if you have a “Q”!
Stats:
Lady/Smoker/Recently Quit Drinking/ NEVER Drugs,
When was the last time your doctor did a blood work up? It sounds like a thyroid issue, possibly diabetes, maybe lymphedema or vein problems added, would need to know more like what tests you had, when you last had them etc.
The brittle yellow nails can come from lymphedema and thyroid but also smoking. the abdominal swelling can be fluid retention or possibly kidney problems. The red splotches indicate circulation issues along with palms, and the muscle spasms while resting would indicate a possible restless leg syndrome.
What you need is a complete blood work up to include thyroid T3 and T4 levels, diabetes and organ tests, and based on that, a urine culture, if you have not had a female exam in awhile get one to rule out cysts which can cause abdominal swelling and pressure on veins. Might need a pelvic ultrasound too, veinogram to rule out venous insufficiency and then go from there based on the results.
To me, I can’t diagnosis but it sounds like vein problems, coupled with thyroid issues, but need to rule out organ problems and female too.
The T3 or T4 levels even if they are normal or low end normal might not be normal for you as we are all individuals. The range might be 21-50 and you are 20, that’s low and the dr might not consider it to be bad but it could be bad for yo uso you need to see the test results and go over them with him.
I am in the process of potty training my 23 month old daughter. She has been doing AWESOME so far. Only problem, I think she has some sort of “poop anxiety” or so I call it. She goes poop on the potty occasionally, but only after a big ordeal and sitting there forever. She keeps pooping in her pants instead. Is this normal, how do I make her not afraid to go poop on the big girl potty?
It is normal, when she finally goes make a big deal and tell her that the poopie is going home, make her say goodbye to poop. That worked with my son, the only way he would poop in the toilet. May be gross but it works. The more you make it a game the better it would work.
I have a problem with test-taking anxiety, particularly for standardized tests like the SAT. I will be taking the SAT soon, and since it’s such an important test, I’m worried that I will have some really bad anxiety because of it. Sometimes I feel really nauseous when I take a big test and it makes it impossible for me to focus on what I’m doing. How can I prevent this?
Thank you!
One way to lessen your test anxiety is not to study the day before the test and the day of the test. That reduces nervousness.
Is that the anti-anxiety medication is best for me?
I am in my thirty years and for years I have been dealing with anxiety and anger. Now I have a toddler and I'm not being frustrated with him. I tried Wellbutrin in the past and side effects were horrible. My family has a history of problems anxiety and would like the opinions of others on this issue. I'm going to the doctor next week and wants to find out information before the appointment. Thank you!
try Xanax or Valium, but only take it when absolutely necessary and take the lowest dose possible, as both can be addictive if misused
I am struck by an anxiety attack is the last day. I take a weeks and I was a student, but I hope not. I read in a recent forum that the practical results do not reflect how things are going in the real test, because the evidence More recent are much more difficult. I do what I do more testing now, but if I ask my rough notes June 07, proof is not even close. I have not taken June one yet b / c I'm scared I'm going to be terrible. Does anyone have any information or advice?
Calm down. This is the first step. These forums are baaad news. One of the best benefits, as everyone in this room is to be studied. Half of these people you are sitting with them have not. Also, nobody told you recently that the LAST is far more difficult than the practice tests are false. I have lots of practice exams and the ultimate truth under two years and my last real was relatively easier than most of the practice exams. There are sections will always be easy and difficult, so even to be on equal par. Ex: My games section was extremely easy, but reading comprehension was more difficult than usual. If you feel that you are really clever, do not take it, extend it, but simply to feed the anxiety. It is possible the expectations are that you may simply be unrealistic. Or, you may want to consider the adoption of a class. I took the Princeton Review, and recommend fullheartedly. Also, my best score of all the practice exams my last EFFECTIVE. And, however, recently I have done. So do not let anyone Psych Out. That is politics. People do seem to be much smarter. Much of the law school is the Head Games to fight against these people, worse, never done because there is a mandatory curve. Play The Game. Do not be winning.
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