How can I over come Panic/Anxierty attacks. I feel that i’m going crazy.?

Everytime I go out anywhere i get panic attacks out of nowhere. I feel restless and my heart keeps beating very fast and i feel a tingly sensation on my back.

I had panic attacks for years. The only thing that helped me was God. I would go out to places by myself and just know that he was going to take care of me. The thing is, even when you feel panicky and your heart is racing, you won’t die and the attack will end. I read my Bible and learned about trusting God. Panic attacks usually begin as a result of some trauma you have gone through. Later, even though there is no emergency situation, your mind and body react as though there was. You’re not alone. Many people get them for a time. The best thing to do is take care of yourself physically and face your fears. Hiding from things only convinces our mind that there is a reason to be afraid.

Panic Attack – Going Crazy on MTV2