A panic attack is an intense episode of sudden anxiety, often characterized by sweating, lightheadedness, elevated heart rate, and shortness of breath. But what are the causes of these episodes?
Often there is no known immediate cause or trigger, however a variety of connections have been observed by people who experience panic attacks and those who try to help them, and these may be factors for you if you suffer from these episodes of anxiety.
If you’re trying to stop panic attacks from happening you probably won’t be very interested in hearing that there’s some evidence of a genetic factor. Studies on identical twins raised apart have shown that if one twin suffers from an anxiety disorder, it will be found in the other twin much more often than you would expect from people who have never met each other.
This is interesting, but it doesn’t do much good if you’re trying to cure panic attacks. A more useful connection might be the one seen between stimulants such as coffee and panic attacks.
Caffeine intensifies the effects of the hormones that are elevated in survival situations, such as epinephrine or adrenaline. In fact a high dose of caffeine can cause a panic attack in someone who doesn’t normally get them, so if you already suffer from them you may want to consider avoiding coffee. This goes double for fat burner supplements like yohimbine and ephedrine.
On the other hand, if you drink coffee heavily and suffer from panic attacks you should be careful about how quickly you cut it out of your diet. Withdrawal from coffee, alcohol, and many other drugs can trigger anxiety attacks.
Not all of the things associated with anxiety attacks are biological or genetic. For example people with extreme phobias experience panic attacks in the presence of the thing they fear. A person with a fear of spiders might start hyperventilating and feeling nauseous when they see one crawling towards them, and someone with a fear of heights might start feeling dizzy and claustrophobic on a balcony.
Major life events can also be associated with panic attacks. Divorce, the death of a family member, and other major changes can result in anxiety ranging from mild to extreme.
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Article Source: ArticlesBase.com – “What Causes A Panic Attack or Anxiety Attack?â€
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