How do I lessen my test-taking anxiety?

I have a problem with test-taking anxiety, particularly for standardized tests like the SAT. I will be taking the SAT soon, and since it’s such an important test, I’m worried that I will have some really bad anxiety because of it. Sometimes I feel really nauseous when I take a big test and it makes it impossible for me to focus on what I’m doing. How can I prevent this?

One way to lessen your test anxiety is not to study the day before the test and the day of the test. That reduces nervousness.

More information is below.

Stopping Test Taking Anxiety: For Teachers

Tags: anxiety, strategies, study, test, test_anxiety

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