what to do to keep ur mind from going blank?
My mind goes blank, and i feel kind of unreal. I know its due to my Genaralized anxiety disorder. But any suggestion what i could to to avoid that? without taking nedication??? thanx
Going blank… That is a defense mechanism and not a healthy one but it is one… I used to go blank… To stop feeling right in the middle of an arguement with my ex who was emotionally abusive… when the pain got so bad that my body couldn’t handle it I would ’shut down’ I could hear and see but not comprehend what was going on and I definately couldn’t feel anything at all… You need to seek counseling… Medication may be necessary but that does not mean that it would be considered permanent… It could help while you work with the counselor to find out methods of coping… I am off meds for over 6 months now and out of therapy for 2 months… I started all of this last October… So it wasn’t that long for me to handle life appropriately… Good luck!
Don’t self-diagnose (Re: My Social Anxiety Disorder)
