When you ask a person what worries them, it could be something as simple as leaving their houses unlock or not being able to pay their credit card bills on time or their child’s health. However, when you ask one person who is suffering from anxiety disorder, you would probably get detailed answers of worrying over a typo on the last report he filed, or her sister’s wedding arrangements three months away or fretting over her child’s scratched knee. An anxious person tends to exaggerate every situation and cannot help themselves but worry themselves to death. You could find them awake at 3:00 in the morning still worrying about the same things. This is anxiety and fortunately, it can be controlled without having to resort to taking prescription drugs or medications. Here are some anxiety management techniques that you can apply to your daily life:
1. Exercise
You can simply take you dog to the park or take your family to go hiking on the weekends. Jog for a mile or two. Take the stairs instead of the elevator. Learn a new sport. Take up gardening. The list goes on. Whatever physical activity that you can find, do it. You can focus all that nervous energy into something more healthy and productive. Exercise can certainly reduce stress, anxiety, aggression and frustration. It is a perfect anxiety management technique.
2. Breath
Having a breath of fresh air is not only an idiomatic expression; it is also a life-saving activity. Go out of the city as much as you can and find a place with lots of trees and water. Even more important, practiced controlled breathing. Deep breathing techniques are advocated by activities like yoga and tai chi. It encourages people to breath from their abdomen. This type of breathing is actually a meditative technique because it requires you’re full and constant attention, with all your worries shoved to the back of your mind.
3. Connect
Maybe your anxiety is due to the fact that you cannot think of anything outside your family and friends. Widen your circle. Join a local charity organization or even a book or sports club. Having something for yourself alone can be a refreshing moment in life. It’s also good to find new people who share the same interests as you.
4. Organize
It could be that stress and anxiety is a result of mismanagement. Some people simply have too much to do on their hands that it becomes very difficult to remember everything. Add structure to your life. Use an organizer or a Blackberry to plot the day, week or month’s activities. Leave messages on your answering machine to make sure you don’t forget anything. Organization is a very good anxiety management technique.
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Article Source: ArticlesBase.com – 4 Anxiety Management Techniques
Aggression & Anxiety
Tags: aggression, anxiety, dog, ptsd, therapy
