
How do you earn 100% confidence and overcome my social anxiety?
I am taking antidepressants and I suppose that's why I feel unbearably boring at home. I want to be sure and I probably will not help him 'til Professional advice (that I can do' Til I'm 18, which is in May). I have friends. No one on me during my interests or shares my interest in music and most of them are immature. I can not communicate with them. After the holidays, I'll sign for Media / Film Workshop, but because this is not the way that you can not adhere to their social circles and activities. Workshop is only one meeting a week, every Wednesday for an hour … How can I get the confidence to overcome my anxiety?
Maybe take a small run in the morning to catch fresh air. You'd be surprised how wonderful and relieved. If you start to feel anxiety, stop taking a deep breath and calm at the same low. Tell everything will be fine. If you're home and you feel anxious, wash your face, maybe learn yoga, meditation. What some calm and relaxation. Take a bath hot, anything to calm his nerves. Tell yourself that you are convinced you say "YES, can overcome my fear!" You are a unique individual you can do anything you set your mind. If you fail the first time you try, then try again! Never fail until you stop trying. Moreover, such I should meet new people in the region, older than you, if you think people your age are immature. I am sure to find a friend. Get over there. Stay safe Make sure you and people like to be around you for who you are. Good luck. Hope this helps.:]
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