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March 13th, 2010

anxiety workshops
How do you earn 100% confidence and overcome my social anxiety?

I am taking antidepressants and I suppose that's why I feel unbearably boring at home. I want to be sure and I probably will not help him 'til Professional advice (that I can do' Til I'm 18, which is in May). I have friends. No one on me during my interests or shares my interest in music and most of them are immature. I can not communicate with them. After the holidays, I'll sign for Media / Film Workshop, but because this is not the way that you can not adhere to their social circles and activities. Workshop is only one meeting a week, every Wednesday for an hour … How can I get the confidence to overcome my anxiety?

Maybe take a small run in the morning to catch fresh air. You'd be surprised how wonderful and relieved. If you start to feel anxiety, stop taking a deep breath and calm at the same low. Tell everything will be fine. If you're home and you feel anxious, wash your face, maybe learn yoga, meditation. What some calm and relaxation. Take a bath hot, anything to calm his nerves. Tell yourself that you are convinced you say "YES, can overcome my fear!" You are a unique individual you can do anything you set your mind. If you fail the first time you try, then try again! Never fail until you stop trying. Moreover, such I should meet new people in the region, older than you, if you think people your age are immature. I am sure to find a friend. Get over there. Stay safe Make sure you and people like to be around you for who you are. Good luck. Hope this helps.:]

Instantly Improve Your Public Speaking & Presentation Skills


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March 12th, 2010

Facing a dog with anxiety?

our dog and was stimulated by the corridors of the house all night. It usually begins around midnight, if not before, and continues until 6 am we had our house renovated, which began about a month and a half, and did for about 3 weeks. Walk, near housing hyperventilation (heavy breathing), jumps into bed and walk around it and jumped back and hid under desks, and tries to hide in an area where we have lots of Christmas gift bags, and also looks nothing to do with the wall or the couch ……… pretending to be afraid of something. We tried to give him Benadryl to help calm the advice of a veterinarian, but this does not seem to work. Anyone have any ideas?

I had two cats and I am very anxious I bought a CD I've played at night or while I was away at work. It was really scary for the anguish of my cat for the night. I bought my CD on the bed and bath beyond, and I know they have one for dogs! In addition, the splash of water can help! Take a look at this material, and good luck! Http: / / www.petsmart.com/product/index.jsp?productId=2754462 http://www.bedbathandbeyond.com/product.asp?order_num=-1&SKU=11726151


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March 11th, 2010

anxiety vs bipolar
Lithium vs Depakote need help?

I was in 1500 mils of depakote for about 6 months I also take Lamictal 100 milliseconds and 20 thousandths Lexapro inch still have a lot of anxiety and mood swings what about lithium heard good and bad that someone knows the pros and cons of these medications should be helped by people like me bipolar

I took Depakote, Lamictal and Lexapro together. Lexapro did not help my anxiety is commonly used for anxiety / depression. I found Xanax, Klonopin and Valiumn best to treat anxiety. I refused to take lithium for convenience against drugs. You need to have blood tests scheduled to determine its proper dosage and may affect your liver. (For example, my aunt had to stop taking it because it) I think that is my concern this kick drugs … I apologize. To change your bipolar medication Seroquel I would check. There was a mood stabilizer for me. The with-we have done to I started to adjust sleepiness in my body and I also experienced weight gain. Weight gain is something you can control and I did the second time I went there. I tried depakote for a while and brought to Seroquel because I had side effects with Depakote, and not control my moods and made the Seroquel.

Bipolar Mood Swings, Anger and Social Anxiety


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March 7th, 2010

anxiety guru
Need help linking symptoms together, What might I have? Have a long wait for Dr. Appt… and…?

Research a combination of Symptoms… What might I have?
I can’t find anything that would tie all of these symptoms together: I MIGHT even paypal someone a few bucks to the best if they don’t just go copy from obvious medical sites. I could do that myself and I’ve been to most of them. It may take some cross research or a google guru. I used to party hardy so I imagine I did some damage in all of those years. Plz try to include ALL symptoms.

1. Thin, Brittle, Yellow-ish Nails with Vertical Small Vertical Ridges (Fingers)
2. Abdominal Swelling
3. Frequent Urination (new)
4. EXTREMELY DRY FEET (new)
5. LEGS/FEET/HANDS splotchy dark red/purple-ish when cold or no reason. KNEES always very dark red!
6. Palms of hands always red.
7. Thinning/Dry Hair
8. Fatigue- Hypersomnia (too much sleep) or Insomnia
9. Anxiety/Forgetful
10. Myoclonic jerks (muscle jerks while resting or falling asleep)

Ask, if you have a “Q”!

Stats:
Lady/Smoker/Recently Quit Drinking/ NEVER Drugs,

When was the last time your doctor did a blood work up? It sounds like a thyroid issue, possibly diabetes, maybe lymphedema or vein problems added, would need to know more like what tests you had, when you last had them etc.

The brittle yellow nails can come from lymphedema and thyroid but also smoking. the abdominal swelling can be fluid retention or possibly kidney problems. The red splotches indicate circulation issues along with palms, and the muscle spasms while resting would indicate a possible restless leg syndrome.

What you need is a complete blood work up to include thyroid T3 and T4 levels, diabetes and organ tests, and based on that, a urine culture, if you have not had a female exam in awhile get one to rule out cysts which can cause abdominal swelling and pressure on veins. Might need a pelvic ultrasound too, veinogram to rule out venous insufficiency and then go from there based on the results.

To me, I can’t diagnosis but it sounds like vein problems, coupled with thyroid issues, but need to rule out organ problems and female too.

The T3 or T4 levels even if they are normal or low end normal might not be normal for you as we are all individuals. The range might be 21-50 and you are 20, that’s low and the dr might not consider it to be bad but it could be bad for yo uso you need to see the test results and go over them with him.

The Anxiety Guru Show: You and Your Emotions


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March 5th, 2010

anxiety toddlers
Poop anxiety on a toddler? Anyone?

I am in the process of potty training my 23 month old daughter. She has been doing AWESOME so far. Only problem, I think she has some sort of “poop anxiety” or so I call it. She goes poop on the potty occasionally, but only after a big ordeal and sitting there forever. She keeps pooping in her pants instead. Is this normal, how do I make her not afraid to go poop on the big girl potty?

It is normal, when she finally goes make a big deal and tell her that the poopie is going home, make her say goodbye to poop. That worked with my son, the only way he would poop in the toilet. May be gross but it works. The more you make it a game the better it would work.

My and my ex wife even made up a song for it.

separation anxiety toddlers

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March 5th, 2010

anxiety test taking
How do I lessen my test-taking anxiety?

I have a problem with test-taking anxiety, particularly for standardized tests like the SAT. I will be taking the SAT soon, and since it’s such an important test, I’m worried that I will have some really bad anxiety because of it. Sometimes I feel really nauseous when I take a big test and it makes it impossible for me to focus on what I’m doing. How can I prevent this?

Thank you!

One way to lessen your test anxiety is not to study the day before the test and the day of the test. That reduces nervousness.

More information is below.

Stopping Test Taking Anxiety: For Teachers


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March 2nd, 2010

anxiety in children medication
Is that the anti-anxiety medication is best for me?

I am in my thirty years and for years I have been dealing with anxiety and anger. Now I have a toddler and I'm not being frustrated with him. I tried Wellbutrin in the past and side effects were horrible. My family has a history of problems anxiety and would like the opinions of others on this issue. I'm going to the doctor next week and wants to find out information before the appointment. Thank you!

try Xanax or Valium, but only take it when absolutely necessary and take the lowest dose possible, as both can be addictive if misused

Stress, Anxiety and Depression (Part 2)


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March 2nd, 2010

anxiety support groups los angeles

Dentist Anxiety Expert Los Angeles Dentist Dr. Azar Mehr

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February 25th, 2010

What causes Halucinations? (In addition to drugs or alcohol)?

I was having a hallucination month or two, and I wonder by what causes it? I have a severe anxiety disorder, and most of them I ended up having a panic attack in the hallucination, or waking up with a panic attack. And no, this is not just sleep walk, walk aroudn in them, however. I am seeing things that arent there. Once I saw mud dumped all my countertops and father looked at me as if I halucinated (couldnt sleep) and I cried "mama's gonna kill me when she sees this mess And I will always remember these things to see and do when I woke up the next day, and his shame, because it is same thing happened to a friend's house and while I halucinating frinds told my father that I couldnt sleep do because the game was everywhere in the hall (seriously told me that)

go see a psychiatrist, perhaps you have something that can be solved by certain medications, with the exception of hallucinations, and anxiety and panic attacks, you should not leave without pay.

How To Break Your Alcohol Anxiety Cycle


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February 25th, 2010

anxiety drugs for children
I have anxiety and fear "?

When I started having problems when 8 years ago. I am a man. I had a parent with problems mental health when Growning UP has been difficult to treat as a child. Everything was pretty normal for me Through my twenty years until my marriage started to fall Hill, divorce and former member of the family there. It was devistating. I started having anxiety and fear of going to work. My heart will fluctuate and my breathing agitated. I started to have allergies to pollen, too. I went to the Docters and told me I have anxiety. You can not even feel comfortable in public or social situation. I tried one after the other SSRIs and other medications for anxiety 6 different not worse or no side effects were too bad. I have tried exercise, breathing, bvitamins, but still seems that its always just going to be there. Dred makes me go to a store to the point that I avoid because they do not run into anyone I know. Ive been off the pill almost 2 years now. Any suggestions?

Do you have panic attacks? Those who are different from anxiety. Anxiety disorders are so intense that feelling a person is unable to funtion from day to day basis today. Panic attacks are periods of intense fear and physical discomfort, in which a person feels overwhelmed and frightened by a sense of great body that makes a person feel out of control. Some symptoms are a pounding heart, sweating, trembleing, lack air, etc.. A person can Hove one or more of these symptoms. There is social phobia in which individual experience is specific to certain situations and then is Agoraphobia is more widespread, which means an intense anxiety of being caught trapped, lost or trapped in a situation without help if a panic attack occur. Ok now with all these is the treatment. Medicines are useful but should be some thearpy that goes with it. Such a gradual exposure. If the store is causing anxiety, then slowly work your way. Start with a small shop that makes little anxiety and work your way to the larger store. There are also relaxation thearpy where the psychologist will tell your body tense, then relax. I recommend you go see a psychologist to tell you what happens to you and ask about cognitive behavioral thearpy. More about thearpy relaxation and exposure to graduate. Note that it will not improve overnight. It will take time and effort. Also note note that I will not live like that, because only worsen without assistance. From what I understand that maldaptive thoughts and learning experiences that probably started defective in childhood and then developed further during his divorce. Despite his talk with a psychologist about your family history that also give a better picture. The most say more opportunity to heal. Meaning, are the type of treatment that suits your needs. Good luck (I'm not a professional, just a beginning student of psychology.)

Psychiatry Drugs Foster Care Children – Joshua


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